.tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="67f0d6a389ce834af93382011451301d"] { grid-template-columns: minmax(0, 0.66fr) minmax(0, 0.34fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="67f0d6a389ce834af93382011451301d"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="67f0d6a389ce834af93382011451301d"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="95616c28ca6bd005b2da30b20c8c4170"] { background-color: rgba( 246, 248, 250, 1 );padding-right: 10px;padding-left: 10px;display: flex; } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; }   .tb-gallery ul{list-style:none;margin:0 0 1.5em 0;padding:0}.tb-gallery__cell{margin:0 !important;position:relative}.tb-gallery--grid{display:grid;grid-auto-rows:auto !important}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-brick__content{height:100%;position:absolute;top:0}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell{grid-row-end:unset !important;position:relative}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell::before{content:"";display:inline-block;padding-bottom:100%}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell::marker{content:""}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.tb-gallery--grid--nocrop img{height:auto !important;width:auto !important}.tb-gallery--grid--nocrop .tb-gallery__cell{align-self:end}.tb-gallery--grid--nocrop .tb-brick__content{height:100%}.tb-gallery--collage{display:grid;grid-template-columns:repeat(12, 1fr)}.tb-gallery--collage .tb-brick__content{height:100%}.tb-gallery--collage img{height:100% !important}.tb-gallery--masonry{display:grid;grid-row-gap:0;grid-auto-rows:1px;opacity:0}.tb-gallery--masonry .tb-brick__content{position:relative}.tb-gallery--masonry .tb-brick__content img,.tb-gallery--masonry .tb-brick__content iframe,.tb-gallery--masonry .tb-brick__content video{-o-object-fit:cover;object-fit:cover;width:100% !important;display:block}.tb-gallery__caption{position:absolute;bottom:0;width:100%;background:rgba(255,255,255,0.6);padding:5px 2px;text-align:center;color:#333}.tb-gallery__caption:empty{background:transparent !important}.tb-gallery .tb-brick__content figure{height:100%}.tb-gallery img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;vertical-align:bottom}#left-area ul.tb-gallery{list-style-type:none;padding:0} .tb-gallery[data-toolset-blocks-gallery="445ce1bb5018e9b724fcc75a47f2e420"] .tb-gallery--collage { grid-column-gap: 15px;grid-row-gap: 15px;grid-auto-rows: 83.333333333333px } .tb-gallery[data-toolset-blocks-gallery="445ce1bb5018e9b724fcc75a47f2e420"] .tb-gallery--collage li:nth-child(4n + 1) { grid-area:  auto / auto / span 4 / span 8; } .tb-gallery[data-toolset-blocks-gallery="445ce1bb5018e9b724fcc75a47f2e420"] .tb-gallery--collage li:nth-child(4n + 2) { grid-area:  auto / auto / span 4 / span 4; } .tb-gallery[data-toolset-blocks-gallery="445ce1bb5018e9b724fcc75a47f2e420"] .tb-gallery--collage li:nth-child(4n + 3) { grid-area:  auto / auto / span 2 / span 4; } .tb-gallery[data-toolset-blocks-gallery="445ce1bb5018e9b724fcc75a47f2e420"] .tb-gallery--collage li:nth-child(4n + 4) { grid-area:  auto / auto / span 2 / span 8; }  @media only screen and (max-width: 781px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="67f0d6a389ce834af93382011451301d"] { grid-template-columns: minmax(0, 0.5fr) minmax(0, 0.5fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="67f0d6a389ce834af93382011451301d"] > .tb-grid-column:nth-of-type(2n + 1) { grid-column: 1 } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="67f0d6a389ce834af93382011451301d"] > .tb-grid-column:nth-of-type(2n + 2) { grid-column: 2 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="95616c28ca6bd005b2da30b20c8c4170"] { display: flex; } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; }   .tb-gallery ul{list-style:none;margin:0 0 1.5em 0;padding:0}.tb-gallery__cell{margin:0 !important;position:relative}.tb-gallery--grid{display:grid;grid-auto-rows:auto !important}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-brick__content{height:100%;position:absolute;top:0}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell{grid-row-end:unset !important;position:relative}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell::before{content:"";display:inline-block;padding-bottom:100%}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell::marker{content:""}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.tb-gallery--grid--nocrop img{height:auto !important;width:auto !important}.tb-gallery--grid--nocrop .tb-gallery__cell{align-self:end}.tb-gallery--grid--nocrop .tb-brick__content{height:100%}.tb-gallery--collage{display:grid;grid-template-columns:repeat(12, 1fr)}.tb-gallery--collage .tb-brick__content{height:100%}.tb-gallery--collage img{height:100% !important}.tb-gallery--masonry{display:grid;grid-row-gap:0;grid-auto-rows:1px;opacity:0}.tb-gallery--masonry .tb-brick__content{position:relative}.tb-gallery--masonry .tb-brick__content img,.tb-gallery--masonry .tb-brick__content iframe,.tb-gallery--masonry .tb-brick__content video{-o-object-fit:cover;object-fit:cover;width:100% !important;display:block}.tb-gallery__caption{position:absolute;bottom:0;width:100%;background:rgba(255,255,255,0.6);padding:5px 2px;text-align:center;color:#333}.tb-gallery__caption:empty{background:transparent !important}.tb-gallery .tb-brick__content figure{height:100%}.tb-gallery img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;vertical-align:bottom}#left-area ul.tb-gallery{list-style-type:none;padding:0} .tb-gallery[data-toolset-blocks-gallery="445ce1bb5018e9b724fcc75a47f2e420"] .tb-gallery--collage li:nth-child(2n + 1) { grid-area:  auto / auto / span 6 / span 8; } .tb-gallery[data-toolset-blocks-gallery="445ce1bb5018e9b724fcc75a47f2e420"] .tb-gallery--collage li:nth-child(2n + 2) { grid-area:  auto / auto / span 6 / span 4; }   } @media only screen and (max-width: 599px) { .tb-grid,.tb-grid>.block-editor-inner-blocks>.block-editor-block-list__layout{display:grid;grid-row-gap:25px;grid-column-gap:25px}.tb-grid-item{background:#d38a03;padding:30px}.tb-grid-column{flex-wrap:wrap}.tb-grid-column>*{width:100%}.tb-grid-column.tb-grid-align-top{width:100%;display:flex;align-content:flex-start}.tb-grid-column.tb-grid-align-center{width:100%;display:flex;align-content:center}.tb-grid-column.tb-grid-align-bottom{width:100%;display:flex;align-content:flex-end} .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="67f0d6a389ce834af93382011451301d"] { grid-template-columns: minmax(0, 1fr);grid-auto-flow: row } .wp-block-toolset-blocks-grid.tb-grid[data-toolset-blocks-grid="67f0d6a389ce834af93382011451301d"]  > .tb-grid-column:nth-of-type(1n+1) { grid-column: 1 } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="95616c28ca6bd005b2da30b20c8c4170"] { display: flex; } .wp-block-toolset-blocks-grid-column.tb-grid-column[data-toolset-blocks-grid-column="3034fbe886c11054e95b46b09d3e4112"] { display: flex; }   .tb-gallery ul{list-style:none;margin:0 0 1.5em 0;padding:0}.tb-gallery__cell{margin:0 !important;position:relative}.tb-gallery--grid{display:grid;grid-auto-rows:auto !important}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-brick__content{height:100%;position:absolute;top:0}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell{grid-row-end:unset !important;position:relative}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell::before{content:"";display:inline-block;padding-bottom:100%}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) .tb-gallery__cell::marker{content:""}.tb-gallery--grid:not(.tb-gallery--grid--nocrop) img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover}.tb-gallery--grid--nocrop img{height:auto !important;width:auto !important}.tb-gallery--grid--nocrop .tb-gallery__cell{align-self:end}.tb-gallery--grid--nocrop .tb-brick__content{height:100%}.tb-gallery--collage{display:grid;grid-template-columns:repeat(12, 1fr)}.tb-gallery--collage .tb-brick__content{height:100%}.tb-gallery--collage img{height:100% !important}.tb-gallery--masonry{display:grid;grid-row-gap:0;grid-auto-rows:1px;opacity:0}.tb-gallery--masonry .tb-brick__content{position:relative}.tb-gallery--masonry .tb-brick__content img,.tb-gallery--masonry .tb-brick__content iframe,.tb-gallery--masonry .tb-brick__content video{-o-object-fit:cover;object-fit:cover;width:100% !important;display:block}.tb-gallery__caption{position:absolute;bottom:0;width:100%;background:rgba(255,255,255,0.6);padding:5px 2px;text-align:center;color:#333}.tb-gallery__caption:empty{background:transparent !important}.tb-gallery .tb-brick__content figure{height:100%}.tb-gallery img{width:100%;height:100%;-o-object-fit:cover;object-fit:cover;vertical-align:bottom}#left-area ul.tb-gallery{list-style-type:none;padding:0} .tb-gallery[data-toolset-blocks-gallery="445ce1bb5018e9b724fcc75a47f2e420"] .tb-gallery--collage li:nth-child(1n + 1) { grid-area:  auto / auto / span 6 / span 12; }   } 

PAN MEDITERRÁNEO SIN GLUTEN

Hola a todos y bienvenidos a Amelicious!

Quería estrenar este apartado con una deliciosa receta de pan sin gluten! Espero que os guste y os sea útil en vuestras comidas!

Tiempo de preparación 15

Tiempo de cocción 25

Reposo 15

Tiempo total 55

Plato Acompañamiento

Cocina Mediterránea

Raciones 4 personas

Ingredientes

95 g harina de trigo sarraceno
40 g kuzú o fécula de maíz o almidón de tapioca.
150 g agua mineral
2,4 g sal
35 ml aceite de oliva
4 g levadura
Hierbas mediterráneas
20 g lino molido
Tomate seco
verde o aceituna negra

Elaboración paso a paso

Precalentar el horno a 200-210ºC
En un bol mezclar todos los ingredientes secos: harina de trigo sarraceno, kuzú (previamente disuelto en unas gotas de agua), sal, levadura y hierbas mediterráneas
En otro bol: agua, aceite, tomates secos cortados, lino molido y aceitunas troceados.
Juntar bien los dos boles, añadir poco a poco los sólidos sobre los líquidos.
Poner la mezcla en un molde de silicona previamente engrasado.
Hornear 25-30’

Notas

Beneficios del kuzú

-Equilibra la flora intestinal, restaura la movilidad peristáltica y regenera las vellosidades intestinales. Es útil en caso de estreñimiento, diarreas, gastroenteritis, colon irritable.

-Actúa como antihipertensivo.

-Es útil en el tratamiento de cefaleas y migrañas.

-Suaviza la mucosa pulmonar y es muy útil en resfriados, tos, bronquitis, asma y alergias con rinitis.

(se puede comprar en tiendas bio, amazon, carrefour bio, mercadona…)

¿Qué es el kudzu?

El kudzu o kuzu es un almidón obtenido de una planta, se usa en cocina y repostería para aportar textura. Se disuelve en frío en agua.

Espero que la disfrutéis tanto como yo!!!

Amelicious

Material

Horno
Bol

Imprimir Receta

Características pan, sin glúten

¡Ahora te toca cocinar a ti y sorprender a los tuyos!
Con mucho amor,
Amelicious

PAN MEDITERRÁNEO SIN GLUTEN

Hola a todos y bienvenidos a Amelicious! Quería estrenar este apartado con una deliciosa receta de pan sin gluten! Espero que os guste y os sea útil en vuestras comidas!